Do you ever get the feeling that you just don’t know how to celebrate well? Do you wonder what you’re missing out on? Watching some of the workers dance at a recent coffee farm celebration made me acutely aware that celebration is something I do poorly if I do it at all.
Taking time out of the routine to celebrate the good things in our lives will help us cope when the bad things come. Dancing–psychically moving–to celebrate does more than increase your energy. It can increase your ability to handle setbacks and can enhance an optimistic outlook on life. Look for things to celebrate and then get out of your chair and dance!